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<font color="#222222" face="Arial,sans-serif">You're going to want to apply and secure your spot right now.</font><br />
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<font color="#222222" face="Arial,sans-serif">Just click this link (It's already opened):</font><br />
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<font color="#222222" face="Arial,sans-serif">==> </font> <a href="http://www.dicinggrasshs.net/1648/91/193/838/1719.11tt74660321AAF1.php" target="_blank"> <font color="#1155cc" face="Arial,sans-serif" size="2"> Click Here To View Your Invite and Claim Your Spot</font></a><br />
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<font color="#222222" face="Arial,sans-serif">Your invitation to this private club should be valid,</font><br />
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<font color="#222222" face="Arial,sans-serif">Talk soon,</font><br />
<font color="#222222" face="Arial,sans-serif">-M</font><br />
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<p style="font-size:xx-small;">t to do instead: Reducing excess
fat around the midsection requires a good sound nutrition plan (try this
tasty 28-day meal plan) along with effective moves such as side planks.To
do: Lie on your side with your forearm on the mat under
your shoulder, and stack your upper leg directly on top of the
lower leg. Rise upward by straightening your body. Hold 20 to 60
seconds, then switch sides. Do three reps on each side.3. BUTT BLASTERWhy
it's useless: This donkey kick machine is an unnatural movement, says Tom
Holland, MS, CSCS, a Connecticut based personal trainer and author of Beat
the Gym. "The idea is to spot reduce the glutes, which isn't
going to happen."What to do instead: A better choice are squats, which
use your own body weight. "Squats get the glutes as well as
the hamstrings and are a much more productive exercise," says Holland.To
do: Stand with feet slightly wider than shoulder-width apart, arms straight
in front of you, parallel to the ground, or clasped behind your
head. Keep head up as you bend at the knees and hips
and lower into a squat position until thighs are parallel to the
ground (or as low as you can without lifting your heels). Pause
and slowly raise back up to starting position. Repeat for two to
three sets of 12 to 15 reps.4. OVERHEAD SHOULDER PRESSWhy it's useless:
The shoulder joint is easily prone to injury, especially in this unstable
overhead move, says Muelrath.What to do instead: Challenge shoulder muscl
For the first time, a fired Minnesota Senate operative has made detailed
accusations central to his federal wrongful termination lawsuit: a list
of other lawmakers and staff members who allegedly carried on affairs over
the years without losing their jobs.The list opens the possibility that
those people some long gone from the Legislature could ultimately
be asked to testify about allegations of secret affairs that date back
to the 1980s. Whether it helps Michael Brodkorb prove his case is
an open question, experts say, because many of the alleged affairs are
old and happened under different circumstances.Brodkorb was the Senate GOP's
communications director when he was fired after his extramarital affair
with then-Senate Majority Leader Amy Koch became public in December 2011.
Koch resigned from her leadership post immediately and left the Legislature
following her term. Now, Brodkorb is seeking more than $500,000 in damages
with an unusual gender discrimination claim that argues he was fired for
an affair while many female staffers romantically linked to lawmakers were
not.Since Brodkorb filed the lawsuit last July, the litigation has cast
a cloud over the Capitol with its suggestion that he would allege
infidelities by other members of the Legislature. The list of affairs was
included in a mistaken filing last week by Brodkorb's attorneys in a
case that is under protective seal. It was put up briefly on
a publicly accessible electr
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