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<p style="font-size:xx-small;">muscles and rotate your upper torso as you pull the tubing away
from its origin. Slowly return to starting position. Repeat 10 times, then
switch sides.7. SMITH MACHINEWhy it's useless: The Smith machine, a multi-purpose
machine using a bar attached to a sliding sled, is used for
upright rows. But pulling the bar up and under the chin in
this way compresses nerves in the shoulder area and can lead to
inflammation, says Muelrath.What to do instead: Strengthen the same muscles
without the injury risk with dumbbell front raises.To do: Hold onto dumbbells
and stand with arms straight, palms facing your thighs. Alternately raise
one dumbbell to shoulder height; pause and lower. Repeat with other arm.
Perform 10 to 12 reps each arm.RELATED: 9 Exercises You're Doing Wrong8.
LEG EXTENSION MACHINEWhy it's useless: Sitting and extending legs out to
a horizontal position is simply not functional, says Holland. "You never
use this move in real life-plus, it targets only the quadriceps."What to
do instead: Choose an exercise that targets many leg muscles at once,
such as lunges.To do: Stand with dumbbells or your hands on your
hips. Step forward with your left foot, landing on the heel then
forefoot and lowering yourself towards the floor. Both knees should be bent
at a 45-degree angle. Return to original position by extending your left
knee and hip. Alternate sides for 10 to 15 reps each leg.9.
INNER AND OUTER THIGH MACHINEWhy it's useless: This ma
of four children.The
ages of the kidnapped children ranged from five months to 15 years,
the military said. But it was not clear which of them were
released.They are still trying to get the two rivals to release the
rest of the captives while preventing any new outbreak of fighting, Gregorio
added.Commander Hassan is a member of the Moro National Liberation Front,
a former Muslim separatist rebel group, but the feud does not involve
his organisation, the military said.Muslim clans in the southern Philippines
are well known for waging prolonged feuds, typically over land, political
power or influence. They often use armed followers to attack each other.Such
feuds in the southern Philippines, which the country's Muslim minority regard
as their homeland, claimed more than 5,500 lives and displaced thousands
between the 1930s to 2005, according to a study by the Asia
Foundation.During such feuds, the government including the military, typically
tries to negotiate for peace between rival sides rather than move to
apprehend the contending parties.
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