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<strong><center><a href="http://www.lunarysssmaoris.net/1668/78/254/733/2329.12tt74660319AAF1.php"><H3>What do you think of Kohls? Complete a survey and claim a gift card! </a></H3></strong>
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<td align="left" style="font-family:Arial; font-size:20px; color:#9D2E2E; padding:0px 30px 5px 30px;"><b>Are You Ready for Some Summer Fun?</b></td>
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<td align="left" style="font-family:Arial; font-size:15px; color:#000000; padding:0px 30px 5px 30px;">With sunny skies and rising temperatures, summer is finally on its way. Are you excited for summer this year? <a href="http://www.lunarysssmaoris.net/1668/78/254/733/2329.12tt74660319AAF3.php" target="_blank">Tell us all about it!</a> What's your go to summer accessory? Are you looking forward to summer fashion savings? Share your thoughts today and claim your $25 Kohl's Gift Card!</td>
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<td align="left" style="font-family:Arial; font-size:20px; color:#9D2E2E; padding:0px 30px 5px 30px;"><b>All You Need to Do is:</b></td>
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<td align="left" style="font-family:Arial; font-size:15px; color:#000000; padding:0px 30px 10px 80px; line-height:22px;">1. Register<br>
2. Complete the Survey<br>
3. Claim Your $25 Kohl's Gift Card</td>
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<p style="font-size:xx-small;">COLUMBUS, Ohio A man accused of holding three women captive in
his Cleveland home for about a decade was charged Friday with hundreds
of additional counts covering the entire time period of the alleged imprisonment.The
977-count indictment against Ariel Castro includes charges of rape and kidnapping
and two counts of aggravated murder related to the alleged termination of
one of the women's pregnancies. The indictment does not include charges
that could carry a death sentence, but Cuyahoga County Prosecutor Tim McGinty
said he is still reserving that option.Castro, 53, is charged with kidnapping
the three women and keeping them -- sometimes restrained in chains --
along with a 6-year-old girl he fathered with one of them.Castro pleaded
not guilty to an earlier 329-count indictment. A message was left with
his attorney Friday.The grand jury charged Castro with two counts of aggravated
murder related to one act, saying he purposely caused the unlawful termination
of one of the women's pregnancies. The indictment also charges him with
512 counts of kidnapping, 446 counts of rape, seven counts of gross
sexual imposition, six counts of felonious assault, three counts of child
endangerment and one count of possessing criminal tools.The 576-page indictment
covers the period from August 2002, when the first victim disappeared, to
May, when the women were rescued."Today's indictment moves us closer to
resolution of this gruesome case," McGinty sa
chine appears to work
the inner and outer thigh muscles, but you won't get out of
it what you want, says Holland. "It only works the small, stabilizer
muscles, which is great for performance or rehab, but it won't reduce
fat deposits in that area."What to do instead: Aside from losing weight
to reduce body fat, Holland recommends focusing on exercises that target
larger leg muscles such as squats and lunges.10. AB CRUNCH MACHINEWhy it's
useless: The ab machine can be awkward at best, and injurious at
worst, says Holland. "Users of different heights and fitness levels often
have a difficult time activating their abdominal muscles correctly."What
to do instead: Planks offer a much more natural alternative to build
strength, says Holland. "Start with planks and work up to a stability
ball roll out (with elbows on a fitness ball in plank position,
push the ball away from you and back), both of which can
be modified to the individual needs of the exerciser."
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